Hey there! My name is Chris and I'm a runner. I'm also a cross country coach, exercise physiologist/personal trainer, and active in many biking and triathlon circles in town. I guess you can say that I am a busy guy. This blog will have posts and discussions about many different things. I'm passionate about fitness and I want to help share my knowledge with anyone that will listen. This blog is always under construction and I will be changing and adding new things all the time. So check back every few days for new posts and new information!